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Date:
Sunday, June 8
Time:
2:00 pm - 4:00 pm
Place
Zenith Yoga
Description:
Antidote to stress.
What’s the rush?
Give your body a chance to shed its restlessness and busy-ness before settling into a place of stillness.
Reduce everyday stress level, renew, heal and find equilibrium in the body and mind with the restful poses of restorative yoga.
Active relaxation techniques, meditation and pranayama will be explored deeper.
Recommended for people affected by stress.
Join us for this 2 hour workshop on Sun 8 June from 2pm-4pm. The cost is $13, and is suitable for all levels.
To book call Marzena at 0904356561 or email Zenith Yoga@yahoo.com.
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